Uno Balance Kıtıruno Whole Wheat & Chia Seed Nutrition Facts

Uno Balance Kıtıruno Whole Wheat & Chia Seed

16 gr

62kcal

Carbohydrate9.4 gr %61

Protein2.27 gr %15

Fat1.58 gr %23

Uno Balance Kıtıruno Whole Wheat & Chia Seed Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	390	62
Carbohydrate (g)	58	9.4
Protein (g)	13.5	2.27
Fat (g)	9.5	1.58
Fiber (g)	8	1.09
Cholesterol (mg)	0	0
Sodium (mg)	580	93
Potassium (mg)	220	34.98
Calcium (mg)	40	6.36
Iron (mg)	3.5	0.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Balance Kıtıruno Whole Wheat & Chia Seed

Metabolic Effect: Thanks to its whole wheat and chia seed content, it is high in fiber, which can help you stay full longer. It raises blood sugar more balanced.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a protein source (e.g., yogurt or milk) increases the feeling of satiety and helps balance blood sugar.
Things to Consider: It is important to pay attention to portion control, as it contains calories even though it is high in fiber. One package may be sufficient for a small snack.
Exercise Equivalent: To burn the calories from one package, it may be sufficient to walk at a light pace for about 10-15 minutes. You can easily balance it with a more active lifestyle.