Malatya Pazari Crispy Chickpeas Nutrition Facts

Malatya Pazari Crispy Chickpeas

~537.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1990kcal

Carbohydrate322.7 g %65

Protein96.8 g %19

Fat26.9 g %12

Malatya Pazari Crispy Chickpeas Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	1990
Carbohydrate (g)	60	322.68
Protein (g)	18	96.8
Fat (g)	5	26.89
Fiber (g)	10	53.78
Cholesterol (mg)	0	0
Sodium (mg)	300	1613.4
Potassium (mg)	720	3872.16
Calcium (mg)	60	322.68
Iron (mg)	3.5	18.82
Vitamin A (IU)	0	0
Vitamin C (mg)	2	10.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crispy Chickpeas

Metabolic Effect: Crispy chickpeas provide a feeling of fullness and balance blood sugar due to their fiber and protein content. They also contain prebiotic fibers that are beneficial for gut health.
Consumption Recommendation: You can consume crispy chickpeas as a snack or add them to your salads to increase their nutritional value. It is healthier to choose those that are unsalted or low in salt.
Things to Consider: Those with high sodium content should be avoided. Excessive consumption can cause bloating. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in a handful of crispy chickpeas, it is enough to walk for about 10 minutes. You can burn more calories with a longer activity.