Malatya Pazari Crispy Chickpeas - How Many Calories?
Malatya Pazari Crispy Chickpeas
500 gr
1990kcal
Carbohydrate370 gr%74
Protein77.5 gr%16
Fat22.5 gr%10
Malatya Pazari Crispy Chickpeas Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
398
1990
Carbohydrate (g)
74
370
Protein (g)
15.5
77.5
Fat (g)
4.5
22.5
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Crispy Chickpeas
Metabolic Effect: Crispy chickpeas provide a feeling of fullness and balance blood sugar due to their fiber and protein content. They also contain prebiotic fibers that are beneficial for gut health.
Consumption Recommendation: You can consume crispy chickpeas as a snack or add them to your salads to increase their nutritional value. It is healthier to choose those that are unsalted or low in salt.
Things to Consider: Those with high sodium content should be avoided. Excessive consumption can cause bloating. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in a handful of crispy chickpeas, it is enough to walk for about 10 minutes. You can burn more calories with a longer activity.
