Mushroom Tavern Pilaf Nutrition Facts

Mushroom Tavern Pilaf

200 gr

300kcal

Carbohydrate44 gr %59

Protein10 gr %13

Fat9.2 gr %28

Mushroom Tavern Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	300
Carbohydrate (g)	22	44
Protein (g)	5	10
Fat (g)	4.6	9.2
Fiber (g)	3	6
Cholesterol (mg)	5	10
Sodium (mg)	200	400
Potassium (mg)	150	300
Calcium (mg)	20	40
Iron (mg)	1	2
Vitamin A (IU)	20	40
Vitamin C (mg)	3	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Tavern Pilaf

Metabolic Effect: Pilaf provides quick energy as it is high in carbohydrates, but it can raise blood sugar quickly. Its fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with a salad rich in greens and protein sources such as yogurt helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Diabetics should be careful when consuming it, as it has a high glycemic index. One serving of pilaf contains carbohydrates equivalent to about 4 slices of bread.
Exercise Equivalent: To burn the calories you get from this pilaf, you need to walk briskly for about 45 minutes. Alternatively, swimming for 30 minutes can also burn the same amount of calories.