Mushroom and Spinach Crepe Nutrition Facts

Mushroom and Spinach Crepe

250 gr

475kcal

Carbohydrate50 gr %41

Protein20 gr %17

Fat22.5 gr %42

Mushroom and Spinach Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	190	475
Carbohydrate (g)	20	50
Protein (g)	8	20
Fat (g)	9	22.5
Fiber (g)	3	7.5
Cholesterol (mg)	40	100
Sodium (mg)	300	750
Potassium (mg)	400	1000
Calcium (mg)	80	200
Iron (mg)	2.5	6.25
Vitamin A (IU)	400	1000
Vitamin C (mg)	25	62.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom and Spinach Crepe

Metabolic Effect: Crepe is a quick source of energy due to its carbohydrate content. However, it has a low fiber content, which can cause blood sugar to rise rapidly and lead to quick hunger.
Consumption Recommendation: Consuming crepe with protein and fiber-rich foods can help balance blood sugar. It is recommended to consume it with protein sources such as yogurt or cheese and a salad with plenty of greens.
Things to Consider: One serving of mushroom and spinach crepe is approximately equivalent to 2 slices of bread. It is important to pay attention to the ingredients, especially to control the amounts of sodium and fat.
Exercise Equivalent: To burn the calories in one serving of crepe, you need to walk at a moderate pace for about 95 minutes. This helps you increase your daily activity level and maintain energy balance.