Mushroom Bulgur Pilaf Nutrition Facts

Mushroom Bulgur Pilaf

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate69.3 g %74

Protein11.4 g %13

Fat5.4 g %13

Mushroom Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	360
Carbohydrate (g)	23.1	69.3
Protein (g)	3.8	11.4
Fat (g)	1.8	5.4
Fiber (g)	3.5	10.5
Cholesterol (mg)	3.07	9.21
Sodium (mg)	75.78	227.34
Potassium (mg)	151.86	455.58
Calcium (mg)	12.82	38.46
Iron (mg)	1.24	3.72
Vitamin A (IU)	27.31	81.93
Vitamin C (mg)	9.26	27.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Bulgur Pilaf

Metabolic Effect: Bulgur pilaf helps balance blood sugar and provides a long-lasting feeling of fullness due to its fiber content. The complex carbohydrates it contains maintain energy levels steadily.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk supports amino acid balance. Additionally, consuming it with a salad rich in greens increases vitamin and mineral intake.
Things to Consider: It is important to pay attention to portion control, as bulgur pilaf is an energy-dense food. One plate of bulgur pilaf is equivalent to approximately 3 slices of bread.
Exercise Equivalent: To burn the calories from one serving of bulgur pilaf (medium), you need to walk briskly for about 1 hour. This helps maintain your daily energy balance.