Mushroom Rice with Soy Sauce Nutrition Facts

Mushroom Rice with Soy Sauce

250 gr

375kcal

Carbohydrate70 gr %74

Protein7.5 gr %8

Fat7.5 gr %18

Mushroom Rice with Soy Sauce Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	150	375
Carbohydrate (g)	28	70
Protein (g)	3	7.5
Fat (g)	3	7.5
Fiber (g)	1.5	3.75
Cholesterol (mg)	5	12.5
Sodium (mg)	300	750
Potassium (mg)	120	300
Calcium (mg)	10	25
Iron (mg)	0.8	2
Vitamin A (IU)	20	50
Vitamin C (mg)	1	2.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Rice with Soy Sauce

Metabolic Effect: Mushroom rice with soy sauce provides quick energy due to its high carbohydrate content. However, it also has a high sodium content due to the soy sauce and can raise blood sugar quickly.
Consumption Recommendation: Consuming rice with grilled chicken or vegetables instead of consuming it alone helps to balance blood sugar by increasing protein and fiber intake. Also, portion control should be considered.
Things to Consider: One serving of mushroom rice with soy sauce should be about one bowl. It should be consumed carefully due to its high carbohydrate and sodium content. Especially those with high blood pressure should pay attention to portions.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 75 minutes. Alternatively, a 35-minute brisk run can provide the same effect.