Perde Pilavi Nutrition Facts | Şeyda Ertaş, RD

Perde Pilavi

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate28 g %40

Protein10 g %14

Fat14 g %45

Perde Pilavi Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	280	280
Carbohydrate (g)	28	28
Protein (g)	10	10
Fat (g)	14	14
Fiber (g)	1.2	1.2
Cholesterol (mg)	55	55
Sodium (mg)	320	320
Potassium (mg)	160	160
Calcium (mg)	25	25
Iron (mg)	1.2	1.2
Vitamin A (IU)	45	45
Vitamin C (mg)	1	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Perde Pilavi

Metabolic Effect: Its low calorie structure helps weight control.
Consumption Recommendation: It creates a refreshing effect when consumed cold.
Things to Consider: Although calorie-free, it should be consumed in moderation due to its acidic structure.
Exercise Equivalent: Since a can of Pepsi Max contains 0 calories, no additional exercise is needed to burn it.