Perdeli Ozbek Pilavi Nutrition Facts

Perdeli Ozbek Pilavi

361 gr

975kcal

Carbohydrate117 gr %47

Protein31.2 gr %13

Fat42.9 gr %40

Perdeli Ozbek Pilavi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	270	975
Carbohydrate (g)	28	117
Protein (g)	10	31.2
Fat (g)	13	42.9
Fiber (g)	1.5	7.8
Cholesterol (mg)	55	195
Sodium (mg)	320	1170
Potassium (mg)	220	780
Calcium (mg)	25	117
Iron (mg)	1.4	4.68
Vitamin A (IU)	400	1755
Vitamin C (mg)	1	7.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Perdeli Ozbek Pilavi

Metabolic Effect: Provides energy with balanced protein and carbohydrate content.
Consumption Recommendation: You can reduce the glycemic load by consuming it with ayran or salad.
Things to Consider: One serving of Perdeli Ozbek Pilavi contains approximately 975 calories.
Exercise Equivalent: You may need to walk briskly for about 43 minutes to burn the calories from one serving.