Pasta with Pesto Sauce and Asparagus Nutrition Facts

Pasta with Pesto Sauce and Asparagus

238 gr

698 kcal

Carbohydrate 65.3 gr %37

Protein 13.3 gr %8

Fat 25.8 gr %33

Pasta with Pesto Sauce and Asparagus Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	293	698
Carbohydrate (g)	48	65.3
Protein (g)	9.8	13.3
Fat (g)	19	25.8
Fiber (g)	1.9	2.6
Cholesterol (mg)	0.7	1
Sodium (mg)	146.8	199.7
Potassium (mg)	155.9	212
Calcium (mg)	28.1	38.2
Iron (mg)	0.13	0.18
Vitamin A (IU)	158.2	215.1
Vitamin C (mg)	0.5	0.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Pesto Sauce and Asparagus

Metabolic Effect: Since pasta has a high carbohydrate content, it can raise blood sugar quickly. The fat and fiber in pesto sauce can help balance this rise.
Consumption Recommendation: Consuming pasta with vegetables (such as asparagus) increases fiber intake and prolongs the feeling of fullness. Choosing whole wheat pasta ensures that blood sugar levels remain more stable.
Things to Consider: It is important to pay attention to the amount of pesto sauce, as it can increase calorie intake due to its high fat content. Portion control should be observed.
Exercise Equivalent: To burn the calories from this pasta, you may need to walk briskly for about 25 minutes. The duration of activity may vary depending on your metabolism and activity intensity.