Pesto Sauce Nutrition Facts | Şeyda Ertaş, RD

Pesto Sauce

152 gr

441kcal

Carbohydrate4.5 gr %4

Protein3.91 gr %4

Fat46.17 gr %92

Pesto Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	290	441
Carbohydrate (g)	5	4.5
Protein (g)	6	3.91
Fat (g)	27	46.17
Fiber (g)	1.5	1.28
Cholesterol (mg)	10	8.18
Sodium (mg)	580	124.93
Potassium (mg)	210	172.66
Calcium (mg)	180	177.98
Iron (mg)	1.5	1.08
Vitamin A (IU)	150	1668.38
Vitamin C (mg)	4	5.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pesto Sauce

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming pesto sauce with whole wheat pasta or vegetables helps you create a more balanced meal. Portion control is important.
Things to Consider: Ready-made pesto sauces may contain high amounts of salt. Individuals with high blood pressure should be careful when consuming it. Homemade pesto sauces can be preferred.
Exercise Equivalent: To burn the calories from this sauce, you may need to walk briskly for about 50 minutes. The duration of activity may vary depending on your metabolism and activity intensity.