Pasta with Pesto Sauce Nutrition Facts

Pasta with Pesto Sauce

266 gr

698kcal

Carbohydrate65.31 gr %37

Protein13.32 gr %8

Fat25.78 gr %33

Pasta with Pesto Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	262	698
Carbohydrate (g)	48.02	65.31
Protein (g)	9.8	13.32
Fat (g)	9.5	25.78
Fiber (g)	1.89	2.57
Cholesterol (mg)	0.73	0.99
Sodium (mg)	146.82	199.68
Potassium (mg)	155.89	212.01
Calcium (mg)	28.11	38.23
Iron (mg)	0.13	0.18
Vitamin A (IU)	158.19	215.14
Vitamin C (mg)	0.52	0.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Pesto Sauce

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels, followed by sudden drops. This is a situation that individuals with insulin resistance should pay close attention to.
Consumption Recommendation: Instead of consuming pesto pasta alone, consuming it with protein and fiber-rich foods (e.g., grilled chicken or vegetables) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A plate of pesto pasta is roughly equivalent to 2-3 slices of bread. It is important for individuals trying to manage their weight or those with diabetes to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from a serving of pesto pasta, you need to walk at a moderate pace for about 70 minutes. This may vary depending on your activity level and metabolism.