Peyman Dorleo Speckled Chickpeas - How Many Calories?

Dietitian's Tips for Consuming Peyman Dorleo Speckled Chickpeas

• Metabolic Effect: It provides energy with its high carbohydrate content and provides satiety thanks to its fiber content. It raises blood sugar in a balanced way. It is gluten-free, making it a suitable alternative for celiac patients.
• Consumption Recommendation: Can be consumed as a snack. When consumed with yogurt or ayran, the duration of satiety increases. It is enough to consume a handful a day without overdoing it.
• Things to Consider: Portion control should be considered. Excessive consumption can lead to weight gain due to its high carbohydrate content. Especially those with insulin resistance should consume it carefully. A handful is about 30 grams.
• Exercise Equivalent: To burn the calories from a portion of speckled chickpeas, you need to walk for about 40 minutes. This time can be shortened with more intense activities.