Penne Pasta with Cheese Nutrition Facts

Penne Pasta with Cheese

167 gr

300kcal

Carbohydrate56 gr %75

Protein10 gr %13

Fat4 gr %12

Penne Pasta with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	300
Carbohydrate (g)	27	56
Protein (g)	7	10
Fat (g)	4.5	4
Fiber (g)	1.5	1
Cholesterol (mg)	12	10
Sodium (mg)	220	300
Potassium (mg)	85	80
Calcium (mg)	80	80
Iron (mg)	0.8	0.4
Vitamin A (IU)	35	60
Vitamin C (mg)	1	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Penne Pasta with Cheese

Metabolic Effect: Due to its high carbohydrate content, it can rapidly increase blood sugar. The satiety period may be short due to the low fiber content.
Consumption Recommendation: Consuming it with vegetables rich in protein and fiber helps to balance blood sugar. For example, it can be consumed with a salad with plenty of greens or grilled chicken.
Things to Consider: A plate of penne pasta with cheese has approximately the same calories as 3 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: You need to walk at a moderate pace for about 30 minutes to burn these calories. This duration may vary depending on your daily activity level.