Penne Pasta with Cheese Nutrition Facts

Penne Pasta with Cheese

~166.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate45 g %60

Protein11.7 g %16

Fat7.5 g %23

Penne Pasta with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	300
Carbohydrate (g)	27	45.01
Protein (g)	7	11.67
Fat (g)	4.5	7.5
Fiber (g)	1.5	2.5
Cholesterol (mg)	12	20
Sodium (mg)	220	366.74
Potassium (mg)	85	141.7
Calcium (mg)	80	133.36
Iron (mg)	0.8	1.33
Vitamin A (IU)	35	58.35
Vitamin C (mg)	1	1.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Penne Pasta with Cheese

Metabolic Effect: Due to its high carbohydrate content, it can rapidly increase blood sugar. The satiety period may be short due to the low fiber content.
Consumption Recommendation: Consuming it with vegetables rich in protein and fiber helps to balance blood sugar. For example, it can be consumed with a salad with plenty of greens or grilled chicken.
Things to Consider: A plate of penne pasta with cheese has approximately the same calories as 3 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: You need to walk at a moderate pace for about 30 minutes to burn these calories. This duration may vary depending on your daily activity level.