Cheesy Pasta Nutrition Facts | Şeyda Ertaş, RD

Cheesy Pasta

125 gr

234kcal

Carbohydrate46.35 gr %79

Protein4.59 gr %8

Fat3.39 gr %13

Cheesy Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	187	234
Carbohydrate (g)	37.08	46.35
Protein (g)	3.68	4.59
Fat (g)	2.71	3.39
Fiber (g)	1.86	2.32
Cholesterol (mg)	0	0
Sodium (mg)	91.59	114.49
Potassium (mg)	186.93	233.67
Calcium (mg)	29.2	36.5
Iron (mg)	0.72	0.9
Vitamin A (IU)	84.11	105.14
Vitamin C (mg)	36.11	45.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Lavash Wrap

Metabolic Effect: Cheesy lavash wrap can quickly raise blood sugar levels due to its carbohydrate content, increasing insulin release.
Consumption Recommendation: Instead of consuming cheesy lavash wrap alone, consuming it with fibrous vegetables or salad can help balance blood sugar.
Things to Consider: A serving of cheesy lavash wrap can meet a significant portion of daily carbohydrate needs. Portion control is important.
Exercise Equivalent: To burn the calories from cheesy lavash wrap, it may be necessary to walk at a moderate pace for about 30-35 minutes.