Cheesy Puff Pastry Nutrition Facts

Cheesy Puff Pastry

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

302kcal

Carbohydrate16.9 g %22

Protein11.3 g %15

Fat21.2 g %63

Cheesy Puff Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	302	302
Carbohydrate (g)	16.86	16.86
Protein (g)	11.32	11.32
Fat (g)	21.16	21.16
Fiber (g)	1.41	1.41
Cholesterol (mg)	47.14	47.14
Sodium (mg)	749.23	749.23
Potassium (mg)	147.57	147.57
Calcium (mg)	259.72	259.72
Iron (mg)	1.23	1.23
Vitamin A (IU)	134.78	134.78
Vitamin C (mg)	5.77	5.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheesy Puff Pastry

Metabolic Effect: Cheesy puff pastry is a quick source of energy due to its high fat and carbohydrate content, but it can quickly raise blood sugar. This can cause sudden hunger pangs, especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming this pastry alone, consuming it with a salad with plenty of greens or ayran can help maintain nutritional balance. Also, choosing puff pastry made from whole wheat flour may be a healthier option.
Things to Consider: Due to its high calorie content, portion control is important for those who pay attention to weight control. One pastry can meet a significant portion of the calories that should be taken in a meal.
Exercise Equivalent: To burn the calories from cheesy puff pastry, it may be necessary to walk at a moderate pace for about 45-50 minutes or run at a brisk pace for 30-35 minutes. This helps to balance the energy consumed and the energy expended.