Pizza Dough Nutrition Facts | Şeyda Ertaş, RD

Pizza Dough

~206.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

540kcal

Carbohydrate103.1 g %76

Protein16.5 g %12

Fat7.2 g %12

Pizza Dough Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	262	540
Carbohydrate (g)	50	103.05
Protein (g)	8	16.49
Fat (g)	3.5	7.21
Fiber (g)	2.2	4.53
Cholesterol (mg)	0	0
Sodium (mg)	380	783.18
Potassium (mg)	100	206.1
Calcium (mg)	20	41.22
Iron (mg)	2.5	5.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pizza Dough

Metabolic Effect: Pizza dough is a quick source of energy due to its high carbohydrate content and can quickly raise blood sugar. Its fiber content is low, so the feeling of satiety may be short-lived.
Consumption Suggestion: Instead of consuming pizza dough alone, you can get a more balanced meal by adding vegetables and protein sources on it. This helps to balance blood sugar and prolong the feeling of satiety.
Things to Consider: Pizza dough is a calorie-dense food and excessive consumption can lead to weight gain. It should be remembered that one serving of pizza dough is equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn the calories from one serving of pizza dough, you need to walk at a moderate pace for about 54 minutes. This is an exercise you can add to your daily activity routine.