Practical Egg Pita Nutrition Facts

Practical Egg Pita

~146.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

209kcal

Carbohydrate20.1 g %38

Protein12.8 g %25

Fat8.7 g %37

Practical Egg Pita Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	143	209
Carbohydrate (g)	13.78	20.14
Protein (g)	8.78	12.83
Fat (g)	5.92	8.65
Fiber (g)	1.4	2.05
Cholesterol (mg)	191.79	280.4
Sodium (mg)	120.83	176.65
Potassium (mg)	109.62	160.26
Calcium (mg)	36.2	52.93
Iron (mg)	0.95	1.39
Vitamin A (IU)	389.78	569.86
Vitamin C (mg)	1.77	2.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Practical Egg Pita

Metabolic Effect: Egg pita is rich in protein and carbohydrates, which quickly raises energy levels and keeps you full for a long time. However, the fat content should also be considered.
Consumption Recommendation: Consuming it with plenty of greens and fresh vegetables increases fiber intake, facilitates digestion and helps balance blood sugar. Probiotic beverages such as buttermilk or kefir can also accompany it.
Things to Consider: The content of the pita dough and the type of oil used are important. It is healthier to prefer a pita made from whole wheat flour and low in oil. One egg pita is equivalent to approximately two slices of bread.
Exercise Equivalent: It will be beneficial to walk at a moderate pace for about 42 minutes to burn the calories from a serving of egg pita. This helps maintain daily energy balance.