Pita Bread Nutrition Facts | Şeyda Ertaş, RD

Pita Bread

60 gr

165kcal

Carbohydrate33.4 gr %81

Protein5.4 gr %13

Fat0.7 gr %4

Pita Bread Nutrition Values

Nutrients	100 gr	1 Portion (60gr)
Calories(kcal)	275	165
Carbohydrate (g)	55.7	33.4
Protein (g)	9.1	5.4
Fat (g)	1.2	0.7
Fiber (g)	2.2	1.3
Cholesterol (mg)	0	0
Sodium (mg)	536	321
Potassium (mg)	120	72
Calcium (mg)	60	36
Iron (mg)	2.4	1.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pita Bread

Metabolic Effect: Pita bread is a high-carbohydrate food that provides energy. However, due to its high glycemic index, it can raise blood sugar levels quickly.
Consumption Recommendation: Consuming pita bread with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with hummus or chicken salad.
Things to Consider: One medium-sized pita bread is equivalent to about 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to do about 17 minutes of walking or 8 minutes of running. This time may vary depending on your activity level.