Pita Bread Nutrition Facts | Şeyda Ertaş, RD

Pita Bread

60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate33.4 g %81

Protein5.5 g %13

Fat0.7 g %4

Pita Bread Nutrition Values

Nutrients	100 gr	1 Portion (60gr)
Calories(kcal)	275	165
Carbohydrate (g)	55.7	33.42
Protein (g)	9.1	5.46
Fat (g)	1.2	0.72
Fiber (g)	2.2	1.32
Cholesterol (mg)	0	0
Sodium (mg)	536	321.6
Potassium (mg)	120	72
Calcium (mg)	60	36
Iron (mg)	2.4	1.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pita Bread

Metabolic Effect: Pita bread is a high-carbohydrate food that provides energy. However, due to its high glycemic index, it can raise blood sugar levels quickly.
Consumption Recommendation: Consuming pita bread with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with hummus or chicken salad.
Things to Consider: One medium-sized pita bread is equivalent to about 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to do about 17 minutes of walking or 8 minutes of running. This time may vary depending on your activity level.