Chicken Pasha Borek Nutrition Facts

Chicken Pasha Borek

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

378kcal

Carbohydrate39.6 g %41

Protein19.8 g %21

Fat16.2 g %38

Chicken Pasha Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	210	378
Carbohydrate (g)	22	39.6
Protein (g)	11	19.8
Fat (g)	9	16.2
Fiber (g)	1.2	2.16
Cholesterol (mg)	25	45
Sodium (mg)	550	990
Potassium (mg)	160	288
Calcium (mg)	55	99
Iron (mg)	1	1.8
Vitamin A (IU)	45	81
Vitamin C (mg)	0.5	0.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Pasha Borek

Metabolic Effect: Chicken Pasha Borek provides energy due to the carbohydrates and fat it contains. However, it should be consumed carefully as it is high in calories. The chicken protein it contains helps protect muscles.
Consumption Recommendation: You can balance your meal by choosing a green salad or buttermilk with the pastry. In this way, you increase your fiber intake and stay full for a longer time. You can also reduce fat intake by baking the pastry in the oven.
Things to Consider: It is necessary to pay attention to the high amount of sodium in the pastry. It is important for individuals with blood pressure problems to pay attention to portion control. A slice of pastry can replace a main meal.
Exercise Equivalent: You need to walk at a moderate pace for about 40 minutes to burn the calories you get from a slice of Chicken Pasha Borek. This is an effective exercise that you can do, especially after your weekend getaways.