Fresh Apricot Jam Nutrition Facts

Fresh Apricot Jam

~289.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

405kcal

Carbohydrate98.1 g %95

Protein2.9 g %3

Fat0.8 g %2

Fresh Apricot Jam Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	405
Carbohydrate (g)	33.92	98.07
Protein (g)	1.02	2.94
Fat (g)	0.29	0.83
Fiber (g)	1.44	4.17
Cholesterol (mg)	0	0
Sodium (mg)	1	2.89
Potassium (mg)	189.41	547.58
Calcium (mg)	9.76	28.21
Iron (mg)	0.3	0.86
Vitamin A (IU)	1388.24	4013.4
Vitamin C (mg)	8.04	23.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Apricot Jam

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and can lead to insulin resistance. Its fiber content is low, so the feeling of fullness is short-lived.
Consumption Suggestion: When consumed, especially at breakfast, it should be consumed together with foods containing protein and fiber (e.g. cheese or whole wheat bread). When consumed alone, it raises blood sugar rapidly.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetic patients and those who want to control their weight. A teaspoon of jam contains approximately 20 calories.
Exercise Equivalent: To burn the calories from a teaspoon of jam, you need to walk at a light pace for about 5 minutes. Alternatively, 2 minutes of brisk running may be sufficient.