Fresh Mint Chocolate Cookie Nutrition Facts

Fresh Mint Chocolate Cookie

~6.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate4.5 g %52

Protein0.3 g %4

Fat1.7 g %44

Fresh Mint Chocolate Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	496	34
Carbohydrate (g)	65	4.49
Protein (g)	5	0.35
Fat (g)	24	1.66
Fiber (g)	2.5	0.17
Cholesterol (mg)	70	4.83
Sodium (mg)	200	13.8
Potassium (mg)	100	6.9
Calcium (mg)	30	2.07
Iron (mg)	2.5	0.17
Vitamin A (IU)	50	3.45
Vitamin C (mg)	0.5	0.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Mint Chocolate Cookie

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and provides instant energy. However, this can cause you to get hungry quickly and crave more sweets.
Consumption Recommendation: Instead of consuming fresh mint chocolate cookie alone, consuming it with a drink containing protein and fiber (such as milk or buttermilk) can balance blood sugar. Try to settle for a small portion.
Things to Consider: One fresh mint chocolate cookie is equivalent to approximately 1 slice of dessert. It is important for people with diabetes or insulin resistance to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from this cookie, you need to walk at a moderate pace for about 40 minutes. You can shorten this time with a more intense activity.