Tayas Multi Fruit Nutrition Facts

Tayas Multi Fruit (Milk Bonbon with Fruit Sauce Filling)

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Tayas Multi Fruit (Milk Bonbon with Fruit Sauce Filling) image

1467kcal

Carbohydrate304.5 g %83

Protein1.1 g %0

Fat27 g %17

Tayas Multi Fruit (Milk Bonbon with Fruit Sauce Filling) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	419	1467
Carbohydrate (g)	87	304.5
Protein (g)	0.3	1.05
Fat (g)	7.7	26.95
Fiber (g)	1.7	5.95
Cholesterol (mg)	5	17.5
Sodium (mg)	40	140
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tayas Multi Fruit

Metabolic Effect: Due to its sugar and simple carbohydrates, it rapidly increases blood sugar levels, which can cause a sudden energy boost followed by a quick drop. This can lead to feeling hungry again in a short time and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming such snacks alone, consuming them with foods containing protein and fiber can help balance blood sugar levels. For example, consuming it with a handful of nuts or a glass of milk can be a healthier option.
Things to Consider: One Tayas Multi Fruit bonbon has approximately the same calories as half a serving of fruit. It is important for individuals with diabetes or insulin resistance to pay attention to portion control when consuming such snacks.
Exercise Equivalent: To burn the calories you get from one bonbon, you need to walk at a moderate pace for about 5-7 minutes. This can be a simple activity to maintain your daily energy balance.