Splenda - How Many Calories?

Dietitian's Tips for Consuming Splenda

• Metabolic Effect: Splenda is a calorie-free sweetener and does not raise blood sugar. Thanks to this feature, it is a suitable alternative for diabetics and those who want to control their weight.
• Consumption Recommendation: It can be used instead of sugar in drinks such as tea and coffee or in dessert recipes. However, excessive consumption should be avoided as it may cause digestive problems in some people.
• Things to Consider: It is important to pay attention to the daily consumption amount. Excessive consumption can accelerate bowel movements or cause bloating in some people.
• Exercise Equivalent: Since Splenda is almost calorie-free, you do not need to do any exercise to burn the calories from a serving of Splenda. However, regular exercise is important for a healthy life.