Subway Melt Sandwich (15 cm.) Nutrition Facts

Subway Melt Sandwich (15 cm.)

~180.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

411kcal

Carbohydrate40.6 g %39

Protein23.8 g %23

Fat16.1 g %35

Subway Melt Sandwich (15 cm.) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	228	411
Carbohydrate (g)	22.5	40.59
Protein (g)	13.2	23.81
Fat (g)	8.9	16.06
Fiber (g)	1.8	3.25
Cholesterol (mg)	32	57.73
Sodium (mg)	720	1298.88
Potassium (mg)	180	324.72
Calcium (mg)	120	216.48
Iron (mg)	1.9	3.43
Vitamin A (IU)	150	270.6
Vitamin C (mg)	2.5	4.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Subway Melt Sandwich (15 cm.)

Metabolic Effect: The carbohydrates in it provide quick energy, but the low fiber content can cause blood sugar to rise rapidly. This is especially important for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: To make the sandwich more balanced, it may be beneficial to consume it with a salad rich in greens or prefer whole wheat bread. This way, you can increase fiber intake and ensure a more balanced rise in blood sugar.
Things to Consider: One Subway Melt sandwich may contain calories equivalent to approximately 4 slices of bread. Therefore, it is important to pay attention to portion control when planning meals. This is especially important for those who want to achieve weight control.
Exercise Equivalent: To burn the calories you get from this sandwich, you may need to walk briskly for about 90 minutes. Exercise not only burns calories but also supports your overall health.