Athlete Energy Gel - How Many Calories?

Dietitian's Tips for Consuming Athlete Energy Gel

• Metabolic Effect: Energy gels are a quick source of energy, rapidly raising blood sugar and providing an instant energy boost. Thanks to the sugars it contains, it can increase performance by replenishing glycogen stores.
• Consumption Recommendation: It can be consumed during long-term exercises or competitions to maintain energy levels. However, since it can rapidly raise blood sugar when consumed alone, it is recommended to take it with fibrous foods.
• Things to Consider: Excessive consumption can cause sudden increases in blood sugar and subsequent drops, which can negatively affect performance. One energy gel is equivalent to about a handful of raisins.
• Exercise Equivalent: It is necessary to run at a moderate pace for about 10 minutes to burn the calories it contains. This is a suitable balancing method for a short-term energy boost.