Carrot Walnut Cookie Nutrition Facts

Carrot Walnut Cookie

~243.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

985kcal

Carbohydrate114.4 g %41

Protein15.6 g %5

Fat65.7 g %54

Carrot Walnut Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	405	985
Carbohydrate (g)	47.05	114.43
Protein (g)	6.4	15.56
Fat (g)	27.02	65.71
Fiber (g)	1.77	4.3
Cholesterol (mg)	43.56	105.94
Sodium (mg)	62.86	152.88
Potassium (mg)	168.26	409.21
Calcium (mg)	75.85	184.47
Iron (mg)	0.76	1.85
Vitamin A (IU)	1110.4	2700.49
Vitamin C (mg)	0.71	1.73

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Carrot Walnut Cookie

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and may trigger insulin resistance. This can lead to weight gain and energy crashes in the long run.
Consumption Recommendation: Instead of consuming the cookie alone, consuming it with a protein source (yogurt/milk) can balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: 1 carrot walnut cookie is equivalent to approximately 2 slices of bread and 1 teaspoon of oil. Therefore, especially those with diabetes should consume it carefully.
Exercise Equivalent: To burn the calories from this cookie, you need to walk briskly for about 60 minutes. This can be a good motivation to increase your daily activity level.