Cokokrem - How Many Calories?

Dietitian's Tips for Consuming Cokokrem

• Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and increases insulin secretion. This can lead to rapid re-hunger and energy slump.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing fiber and protein can balance blood sugar. For example, it can be consumed with whole wheat bread or milk.
• Things to Consider: One tablespoon of cokokrem has approximately the same calories as 2 slices of bread. Therefore, it is important to pay attention to portion control.
• Exercise Equivalent: To burn the calories from one serving of cokokrem, you may need to walk briskly for about 60 minutes.