Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Cokokrem
Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and increases insulin secretion. This can lead to rapid re-hunger and energy slump.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing fiber and protein can balance blood sugar. For example, it can be consumed with whole wheat bread or milk.
Things to Consider: One tablespoon of cokokrem has approximately the same calories as 2 slices of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of cokokrem, you may need to walk briskly for about 60 minutes.
