Cokomel Marshmallow Biscuit Nutrition Facts

Cokomel Marshmallow Biscuit

~48 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

203kcal

Carbohydrate33.1 g %65

Protein2 g %4

Fat6.7 g %30

Cokomel Marshmallow Biscuit Nutrition Values

Nutrients	100 gr	1 4'lü
Calories(kcal)	423	203
Carbohydrate (g)	69	33.12
Protein (g)	4.2	2.02
Fat (g)	14	6.72
Fiber (g)	1.8	0.86
Cholesterol (mg)	0	0
Sodium (mg)	150	72
Potassium (mg)	90	43.2
Calcium (mg)	40	19.2
Iron (mg)	1.2	0.58
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cokomel Marshmallow Biscuit

Metabolic Effect: Due to its high sugar and simple carbohydrate content, it is a quick source of energy. However, this can cause blood sugar to rise rapidly and then fall, which can lead to sudden hunger pangs.
Consumption Recommendation: Consuming it with a beverage containing protein or fiber instead of consuming it alone can help balance blood sugar. For example, it can be consumed with a glass of milk or ayran.
Things to Consider: One Cokomel Marshmallow Biscuit is equivalent to approximately one slice of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: It will be sufficient to walk at a light pace for about 10 minutes to burn the calories from one Cokomel Marshmallow Biscuit.