Gelatin Nutrition Facts: Calories, Protein, Fat and More

Gelatin

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

17kcal

Carbohydrate0 g %0

Protein4.3 g %100

Fat0 g %0

Gelatin Nutrition Values

Nutrients	100 gr	1 Yaprak
Calories(kcal)	342	17
Carbohydrate (g)	0	0
Protein (g)	85.6	4.28
Fat (g)	0.1	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	196	9.8
Potassium (mg)	16	0.8
Calcium (mg)	55	2.75
Iron (mg)	1.11	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gelatin

Metabolic Effect: Gelatin aids digestion and supports gut health. Thanks to the collagen it contains, it can increase skin elasticity and support joint health.
Consumption Recommendation: You can consume gelatin by mixing it with fruit juices or milk. You can create healthy alternatives by using it as a thickening agent in your dessert recipes.
Things to Consider: Gelatin is not a nutritious source on its own, so it should be consumed as part of a balanced diet. Excessive consumption can lead to digestive problems, portion control should be considered.
Exercise Equivalent: To burn the calories from 100 grams of gelatin, you need to walk at a light pace for about 50 minutes. This speeds up your metabolism and helps you maintain your energy balance.