Strawberry Jelly Nutrition Facts

Strawberry Jelly

~100.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

89kcal

Carbohydrate22.3 g %100

Protein0.1 g %0

Fat0 g %0

Strawberry Jelly Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	89	89
Carbohydrate (g)	22.2	22.27
Protein (g)	0.1	0.1
Fat (g)	0	0
Fiber (g)	0.2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	32	32.1
Potassium (mg)	15	15.05
Calcium (mg)	4	4.01
Iron (mg)	0.1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strawberry Jelly

Metabolic Effect: It is a quick source of energy due to the sugar it contains, but it does not provide a feeling of fullness because it does not contain fiber and protein. It can quickly raise and lower blood sugar.
Consumption Recommendation: Consuming it with fruit or yogurt instead of consuming it alone can be a more balanced option. This helps to raise blood sugar more evenly.
Things to Consider: Jelly is not a nutritionally rich option and usually contains a high amount of sugar. Therefore, frequent consumption should be avoided.
Exercise Equivalent: To burn the calories you get from this jelly, it is enough to walk at a light pace for about 10 minutes. Alternatively, a 5-minute brisk exercise can provide the same effect.