Dr. Oetker Strawberry Flavored Jelly (Prepared) Nutrition Facts

Dr. Oetker Strawberry Flavored Jelly (Prepared)

100 gr

62kcal

Carbohydrate13.8 gr %88

Protein1.85 gr %12

Fat0 gr %0

Dr. Oetker Strawberry Flavored Jelly (Prepared) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	62	62
Carbohydrate (g)	13.8	13.8
Protein (g)	1.85	1.85
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dr. Oetker Strawberry Flavored Jelly (Prepared)

Metabolic Effect: Strawberry jelly is a quick source of energy due to the sugar it contains. However, it does not provide a feeling of satiety and can quickly raise blood sugar because it does not contain fiber and protein.
Consumption Recommendation: Consuming it with a fibrous food (e.g., a few almonds or some oatmeal) can help blood sugar rise more balanced. Portion control should be considered.
Things to Consider: Because it contains a high amount of sugar, it should be consumed carefully, especially by diabetic patients and those who want to control their weight. One serving of jelly is equivalent to about one fruit serving.
Exercise Equivalent: It is recommended to walk at a light pace for about 10-15 minutes to burn the calories from one serving of jelly. This can be helpful for maintaining energy balance.