Dr. Oetker Chocolate Light Pudding Nutrition Facts

Dr. Oetker Chocolate Light Pudding

100 gr

68kcal

Carbohydrate10.96 gr %64

Protein4.23 gr %25

Fat0.37 gr %5

Dr. Oetker Chocolate Light Pudding Nutrition Values

Nutrients	100 gr	1 Porsiyon (100gr)
Calories(kcal)	68	68
Carbohydrate (g)	10.96	10.96
Protein (g)	4.23	4.23
Fat (g)	0.37	0.37
Fiber (g)	0	0
Cholesterol (mg)	4	4
Sodium (mg)	65	65
Potassium (mg)	180	180
Calcium (mg)	140	140
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dr. Oetker Chocolate Light Pudding

Metabolic Effect: Being a light pudding, it contains fewer calories than normal puddings and affects blood sugar more balanced. However, it is still necessary to pay attention to the amount of sugar it contains.
Consumption Recommendation: It can be preferred as a snack. Consuming it with a food containing healthy fats such as a handful of hazelnuts or almonds prolongs the feeling of satiety and can better balance blood sugar.
Things to Consider: Although light products have reduced calorie content, portion control is important. A bowl of pudding may contain more calories than expected.
Exercise Equivalent: To burn the calories from this product, it is enough to walk at a light pace for about 25 minutes.