Stuffed Ribs Nutrition Facts | Şeyda Ertaş, RD

Stuffed Ribs

273 gr

684kcal

Carbohydrate18.7 gr %11

Protein18.47 gr %11

Fat21.51 gr %28

Stuffed Ribs Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	251	684
Carbohydrate (g)	9.35	18.7
Protein (g)	9.24	18.47
Fat (g)	10.75	21.51
Fiber (g)	0.32	0.63
Cholesterol (mg)	40	80
Sodium (mg)	696	1392
Potassium (mg)	133	266
Calcium (mg)	16	32
Iron (mg)	1.28	2.55
Vitamin A (IU)	475	950
Vitamin C (mg)	0.75	1.49

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stuffed Ribs

Metabolic Effect: The high fat content provides energy, while protein helps protect muscles. The spices it contains can speed up metabolism.
Consumption Suggestion: Consuming it with a salad with plenty of lemon facilitates digestion and increases vitamin intake. Portion control is important.
Things to Consider: Frequent consumption can lead to weight gain due to its high calorie and fat content. It should be consumed carefully for heart and vascular health.
Exercise Equivalent: It is recommended to take a brisk walk for about 1 hour to burn the calories taken after eating a portion of stuffed ribs. This helps to maintain energy balance.