Stuffed Ribs Nutrition Facts | Şeyda Ertaş, RD

Stuffed Ribs

~272.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

684kcal

Carbohydrate25.5 g %15

Protein25.2 g %15

Fat29.3 g %39

Stuffed Ribs Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	251	684
Carbohydrate (g)	9.35	25.48
Protein (g)	9.24	25.17
Fat (g)	10.75	29.3
Fiber (g)	0.32	0.86
Cholesterol (mg)	40	109
Sodium (mg)	696	1896.6
Potassium (mg)	133	362.43
Calcium (mg)	16	43.6
Iron (mg)	1.28	3.48
Vitamin A (IU)	475	1294.38
Vitamin C (mg)	0.75	2.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Stuffed Ribs

Metabolic Effect: The high fat content provides energy, while protein helps protect muscles. The spices it contains can speed up metabolism.
Consumption Suggestion: Consuming it with a salad with plenty of lemon facilitates digestion and increases vitamin intake. Portion control is important.
Things to Consider: Frequent consumption can lead to weight gain due to its high calorie and fat content. It should be consumed carefully for heart and vascular health.
Exercise Equivalent: It is recommended to take a brisk walk for about 1 hour to burn the calories taken after eating a portion of stuffed ribs. This helps to maintain energy balance.