Paper Kebab Nutrition Facts | Şeyda Ertaş, RD

Paper Kebab

~170.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

236kcal

Carbohydrate6.2 g %10

Protein17.5 g %30

Fat15.8 g %60

Paper Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	139	236
Carbohydrate (g)	3.62	6.16
Protein (g)	10.29	17.5
Fat (g)	9.27	15.77
Fiber (g)	1.57	2.68
Cholesterol (mg)	28.64	48.72
Sodium (mg)	97.37	165.62
Potassium (mg)	277.38	471.82
Calcium (mg)	24.26	41.27
Iron (mg)	1.42	2.42
Vitamin A (IU)	52.56	89.4
Vitamin C (mg)	45.51	77.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Paper Kebab

Metabolic Effect: Paper kebab is rich in protein due to its meat content, which provides a feeling of satiety. However, attention should be paid to carbohydrate sources such as bread or rice consumed with it.
Consumption Recommendation: Consuming paper kebab with plenty of greens and salad increases fiber intake and facilitates digestion. Consuming it with probiotics such as yogurt or buttermilk is also beneficial.
Things to Consider: It is important to pay attention to portion control of paper kebab. Especially those who want to control their weight should pay attention to the portion size. One serving of paper kebab should be about 170 grams.
Exercise Equivalent: To burn the calories from paper kebab, it is necessary to walk at a moderate pace for about 47 minutes or run for 24 minutes. This helps increase your daily activity level.