Fried Squid Nutrition Facts | Şeyda Ertaş, RD

Fried Squid

~109.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

288kcal

Carbohydrate17.5 g %24

Protein16.6 g %23

Fat16.7 g %52

Fried Squid Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	262	288
Carbohydrate (g)	15.95	17.53
Protein (g)	15.15	16.65
Fat (g)	15.21	16.72
Fiber (g)	0	0
Cholesterol (mg)	233	256.07
Sodium (mg)	306	336.29
Potassium (mg)	246	270.35
Calcium (mg)	32	35.17
Iron (mg)	0.68	0.75
Vitamin A (IU)	33	36.27
Vitamin C (mg)	4.7	5.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Squid

Metabolic Effect: Fried squid is a high-fat food due to the frying process and provides energy. However, excessive consumption can lead to weight gain and digestive problems.
Consumption Recommendation: To make fried squid healthier, you can try baking or air frying methods. You can facilitate digestion by consuming it with plenty of lemon and greens.
Things to Consider: Fried squid can be high in sodium, so those with blood pressure problems should consume it carefully. One serving of fried squid should be about the size of a handful.
Exercise Equivalent: To burn 262 calories, you need to walk briskly for about 50 minutes. This activity contributes to daily energy expenditure and helps with weight management.