Squid (Cooked) Nutrition Facts

Squid (Cooked)

150 gr

263kcal

Carbohydrate4.5 gr %7

Protein48.87 gr %71

Fat6.57 gr %22

Squid (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	175	263
Carbohydrate (g)	3	4.5
Protein (g)	32.58	48.87
Fat (g)	4.38	6.57
Fiber (g)	0	0
Cholesterol (mg)	260	390
Sodium (mg)	306	459
Potassium (mg)	279	418.5
Calcium (mg)	39	58.5
Iron (mg)	0.86	1.29
Vitamin A (IU)	0	0
Vitamin C (mg)	4.7	7.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Squid (Cooked)

Metabolic Effect: Squid is rich in protein, promoting satiety and supporting muscle growth. Its low-fat content aids in weight management and helps balance energy levels.
Consumption Recommendation: You can enjoy squid in a healthy way by grilling, steaming, or baking it. Consuming it with a fresh green salad and lemon juice enhances its nutritional value and aids digestion.
Things to Consider: Squid can be high in cholesterol, so individuals with heart conditions should be mindful of their serving sizes. Consuming it 1-2 times a week is generally safe.
Exercise Equivalent: To burn the calories from 100 grams of squid, you need to walk briskly for about 25 minutes. This can be easily incorporated into your daily activity routine.