Squid (Uncooked) Nutrition Facts

Squid (Uncooked)

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

92kcal

Carbohydrate3.1 g %13

Protein15.6 g %68

Fat1.4 g %14

Squid (Uncooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	92	92
Carbohydrate (g)	3.08	3.08
Protein (g)	15.58	15.58
Fat (g)	1.38	1.38
Fiber (g)	0	0
Cholesterol (mg)	233	233
Sodium (mg)	44	44
Potassium (mg)	246	246
Calcium (mg)	32	32
Iron (mg)	0.68	0.68
Vitamin A (IU)	33	33
Vitamin C (mg)	4.7	4.7

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Squid (Uncooked)

Metabolic Effect: Squid is high in protein, helping you stay full for longer and supporting muscle development. Its low carbohydrate content helps maintain stable blood sugar levels, preventing sudden energy spikes.
Consumption Recommendation: To consume squid healthily, prefer grilling, steaming, or baking methods. Consume it with a generous green salad to increase your vitamin and mineral intake.
Things to Consider: It is important to pay attention to the cholesterol content of squid, especially those with cholesterol problems should practice portion control. One serving of squid should be about the size of a handful.
Exercise Equivalent: To burn 92 calories, you need to walk briskly for about 20 minutes. This activity contributes to daily energy expenditure and helps with weight management.