Cooked Shellfish Nutrition Facts

Cooked Shellfish

150 gr

143kcal

Carbohydrate3 gr %8

Protein27 gr %76

Fat2.25 gr %14

Cooked Shellfish Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	95	143
Carbohydrate (g)	2	3
Protein (g)	18	27
Fat (g)	1.5	2.25
Fiber (g)	0	0
Cholesterol (mg)	145	217.5
Sodium (mg)	146	219
Potassium (mg)	265	397.5
Calcium (mg)	81	121.5
Iron (mg)	1.75	2.63
Vitamin A (IU)	1	1.5
Vitamin C (mg)	1.18	1.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Shellfish

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The minerals and vitamins it contains help regulate metabolism.
Consumption Suggestion: Consuming it grilled or steamed preserves its nutritional values and is a healthy option. It is recommended to consume it with a salad with plenty of greens.
Things to Consider: Excessive consumption may be risky due to its high cholesterol content. It is appropriate to consume 2-3 servings per week.
Exercise Equivalent: To burn the calories from 1 serving of shellfish, you need to walk at a moderate pace for about 29 minutes. This helps increase your daily activity level.