Haribo Strawberry Flavored Marshmallow Nutrition Facts

Haribo Strawberry Flavored Marshmallow

~70 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Haribo Strawberry Flavored Marshmallow image

236kcal

Carbohydrate54.9 g %93

Protein4.1 g %7

Fat0.1 g %0

Haribo Strawberry Flavored Marshmallow Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	337	236
Carbohydrate (g)	78.4	54.88
Protein (g)	5.8	4.06
Fat (g)	0.1	0.07
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	80	56
Potassium (mg)	5	3.5
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Strawberry Flavored Marshmallow

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels, which can cause a sudden energy boost followed by a rapid drop. It is low in fiber and protein.
Consumption Recommendation: For a more balanced snack, it can be consumed with a handful of nuts or a piece of cheese. This helps to raise blood sugar more slowly.
Things to Consider: One package of marshmallow contains approximately 236 calories, which is equivalent to approximately 30 minutes of brisk walking. Excessive consumption can lead to weight gain.
Exercise Equivalent: It is recommended to walk at a light pace for about 35 minutes to burn the calories you get from this product. Alternatively, 15 minutes of running can give similar results.