Haribo Fizz Mix Mixed Soft Candy Nutrition Facts

Haribo Fizz Mix Mixed Soft Candy

~69.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

236kcal

Carbohydrate53.4 g %91

Protein3.5 g %6

Fat0.3 g %1

Haribo Fizz Mix Mixed Soft Candy Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	236
Carbohydrate (g)	77	53.44
Protein (g)	5	3.47
Fat (g)	0.5	0.35
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	60	41.64
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Fizz Mix Mixed Soft Candy

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and causes a sudden energy boost. It does not contain fiber and protein, so the satiety period is short.
Consumption Recommendation: It is important to limit its consumption and consume it with a balanced meal. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One package of sweets contains approximately 267 calories, which is equivalent to approximately 40 minutes of light-paced walking. It can damage dental health.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 45 minutes. Alternatively, 25 minutes of cycling can help you burn the same amount of calories.