Haribo Solucan Nutrition Facts

Haribo Solucan

~80.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

274kcal

Carbohydrate61.2 g %89

Protein6 g %9

Fat0.1 g %0

Haribo Solucan Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	342	274
Carbohydrate (g)	76.4	61.2
Protein (g)	7.5	6.01
Fat (g)	0.1	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	80	64.08
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Solucan

Metabolic Effect: Because it contains a high amount of sugar, it provides energy quickly but can cause sudden fluctuations in blood sugar. This does not provide a long-lasting feeling of fullness and can lead to feeling hungry again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and fiber can provide a more balanced energy intake. For example, it can be consumed with a handful of nuts or a small bowl of yogurt.
Things to Consider: Excessive consumption can cause dental health problems and weight gain. One package of Haribo Solucan contains approximately 3 tablespoons of sugar.
Exercise Equivalent: To burn the calories from one package of Haribo Solucan, you need to walk at a moderate pace for about 35 minutes. This is equivalent to taking about 3000 steps.