Haribo Starmix Nutrition Facts

Haribo Starmix

~82.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

284kcal

Carbohydrate63.8 g %90

Protein5.4 g %8

Fat0.4 g %1

Haribo Starmix Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	343	284
Carbohydrate (g)	77	63.76
Protein (g)	6.5	5.38
Fat (g)	0.5	0.41
Fiber (g)	0.2	0.17
Cholesterol (mg)	0	0
Sodium (mg)	55	45.54
Potassium (mg)	5	4.14
Calcium (mg)	10	8.28
Iron (mg)	0.5	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Starmix

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. The simple sugars it contains do not provide long-term satiety and can contribute to weight gain if consumed excessively.
Consumption Recommendation: Sugary snacks like Haribo Starmix should not be consumed alone. If it is to be consumed, consuming it with fibrous foods (e.g., a handful of almonds or a piece of fruit) can help balance blood sugar.
Things to Consider: One package of Haribo Starmix contains approximately 7-8 teaspoons of sugar. This amount covers a large portion of the daily sugar requirement. Especially people with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one package of Haribo Starmix, it may be necessary to walk briskly for about 30-40 minutes or run for 20-25 minutes. This may vary depending on the individual's metabolic rate and activity level.