Haribo Phantasia Nutrition Facts

Haribo Phantasia

81 gr

274kcal

Carbohydrate61.6 gr %90

Protein5.28 gr %8

Fat0.4 gr %1

Haribo Phantasia Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	274
Carbohydrate (g)	76	61.6
Protein (g)	6.5	5.28
Fat (g)	0.5	0.4
Fiber (g)	0.1	0.08
Cholesterol (mg)	0	0
Sodium (mg)	55	44.32
Potassium (mg)	5	4.03
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Haribo Phantasia

Metabolic Effect: Due to its high sugar content, it is a quick source of energy but can cause sudden spikes in blood sugar levels. This situation can pose a risk, especially for diabetic patients.
Consumption Recommendation: For a more balanced blood sugar level, it is recommended to consume it with fiber-rich foods. For example, a handful of almonds or a few pieces of fresh fruit can be a good accompaniment.
Things to Consider: Excessive consumption of sugary products such as Haribo Phantasia can lead to tooth decay and weight gain. One serving is equivalent to about 3 tablespoons of sugar.
Exercise Equivalent: To burn the calories from one serving of Haribo Phantasia, you need to walk at a light pace for about 55 minutes. This is equivalent to taking an average of 5500 steps.