Haribo Mega Rulet Nutrition Facts

Haribo Mega Rulet

~44.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

151kcal

Carbohydrate33.8 g %90

Protein3.2 g %8

Fat0 g %0

Haribo Mega Rulet Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	336	151
Carbohydrate (g)	75.2	33.76
Protein (g)	7.1	3.19
Fat (g)	0.1	0.04
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	55	24.7
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Mega Rulet

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this rapid increase can cause a quick drop afterwards, which can lead to feeling hungry again.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fiber-rich food or a snack containing protein can help balance blood sugar. For example, a handful of nuts or a small bowl of yogurt can be a good option.
Things to Consider: Sugary snacks like Haribo Mega Rulet are harmful to dental health and excessive consumption can cause weight gain. One package of Haribo Mega Rulet contains approximately half a cup of sugar.
Exercise Equivalent: To burn the calories from one package of Haribo Mega Rulet, you need to walk briskly for about 25 minutes. This is equivalent to taking about 2000 steps.