Haribo Golden Bears Nutrition Facts

Haribo Golden Bears

~14.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate11.3 g %91

Protein1 g %8

Fat0.1 g %1

Haribo Golden Bears Nutrition Values

Nutrients	100 gr	1 Avuç
Calories(kcal)	340	50
Carbohydrate (g)	77	11.32
Protein (g)	6.9	1.01
Fat (g)	0.5	0.07
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.03	0
Potassium (mg)	5	0.74
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Golden Bears

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels, causing a sudden energy boost. This can lead to a quick energy crash and renewed cravings for sweets.
Consumption Recommendation: Instead of consuming it alone, consuming it with fiber-rich foods or protein sources can help balance blood sugar levels. For example, a handful of almonds or hazelnuts can be consumed with a few bears.
Things to Consider: A handful (approximately 15 grams) of Haribo Golden Bears contains about the same amount of calories as 1 slice of bread. It is important for individuals with diabetes to pay attention to the amount they consume.
Exercise Equivalent: To burn the calories from a handful of Haribo Golden Bears, you need to walk at a light pace for about 7-8 minutes. For a full package, you should walk for about 1 hour and 15 minutes.