Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Haribo Berries
Metabolic Effect: The high amount of sugar in it can rapidly raise blood sugar levels, causing sudden fluctuations in insulin levels. This condition may pose a risk, especially for diabetics.
Consumption Recommendation: Limiting its consumption and consuming it with fibrous foods (e.g. a handful of hazelnuts or almonds) can help balance blood sugar. In addition, it may be more appropriate to consume a small amount after main meals, rather than between meals.
Things to Consider: One package (approximately 80 grams) of Haribo Berries contains approximately the same amount of calories as 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of Haribo Berries, you need to walk at a moderate pace for about 35-40 minutes.
