Haribo Berries Nutrition Facts

Haribo Berries

~84.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

291kcal

Carbohydrate69.6 g %92

Protein5.5 g %8

Fat0.1 g %0

Haribo Berries Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	343	291
Carbohydrate (g)	82	69.62
Protein (g)	6.5	5.52
Fat (g)	0.1	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	45	38.21
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Berries

Metabolic Effect: The high amount of sugar in it can rapidly raise blood sugar levels, causing sudden fluctuations in insulin levels. This condition may pose a risk, especially for diabetics.
Consumption Recommendation: Limiting its consumption and consuming it with fibrous foods (e.g. a handful of hazelnuts or almonds) can help balance blood sugar. In addition, it may be more appropriate to consume a small amount after main meals, rather than between meals.
Things to Consider: One package (approximately 80 grams) of Haribo Berries contains approximately the same amount of calories as 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of Haribo Berries, you need to walk at a moderate pace for about 35-40 minutes.