Haribo Chamallows Nutrition Facts

Haribo Chamallows

82 gr

270kcal

Carbohydrate62.72 gr %93

Protein4.64 gr %7

Fat0.08 gr %0

Haribo Chamallows Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	330	270
Carbohydrate (g)	76	62.72
Protein (g)	5.5	4.64
Fat (g)	0.1	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	32.73
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Haribo Chamallows

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and causes a sudden energy boost. This can lead to problems, especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g. milk or yogurt) can ensure a more balanced rise in blood sugar. It is important to pay attention to portion control.
Things to Consider: One package (approximately 80 grams) of Haribo Chamallows contains approximately the same amount of calories as 1.5 slices of bread. Those who want to lose weight should pay attention to the amount they consume.
Exercise Equivalent: To burn the calories from one package of Haribo Chamallows, you need to walk at a moderate pace for about 30-35 minutes.