Haribo Chamallows Nutrition Facts

Haribo Chamallows

~81.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

270kcal

Carbohydrate62.2 g %92

Protein4.5 g %7

Fat0.1 g %0

Haribo Chamallows Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	330	270
Carbohydrate (g)	76	62.17
Protein (g)	5.5	4.5
Fat (g)	0.1	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	32.72
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Haribo Chamallows

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and causes a sudden energy boost. This can lead to problems, especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g. milk or yogurt) can ensure a more balanced rise in blood sugar. It is important to pay attention to portion control.
Things to Consider: One package (approximately 80 grams) of Haribo Chamallows contains approximately the same amount of calories as 1.5 slices of bread. Those who want to lose weight should pay attention to the amount they consume.
Exercise Equivalent: To burn the calories from one package of Haribo Chamallows, you need to walk at a moderate pace for about 30-35 minutes.