Gummy Bear Nutrition Facts: Calories, Sugar, Fat and More

Gummy Bear

15 gr

50kcal

Carbohydrate11.39 gr %91

Protein0.98 gr %8

Fat0.02 gr %0

Gummy Bear Nutrition Values

Nutrients	100 gr	1 Avuç (Yarım)
Calories(kcal)	335	50
Carbohydrate (g)	75.9	11.39
Protein (g)	6.5	0.98
Fat (g)	0.1	0.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	20	3
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gummy Bear

Metabolic Effect: Gummy bears raise blood sugar quickly due to their high sugar content and provide instant energy. This can cause fluctuations in insulin levels and subsequent energy dips.
Consumption Recommendation: Instead of consuming gummy bears alone, consuming them with a fibrous food can help balance blood sugar. For example, you can consume it with a few almonds or a small fruit.
Things to Consider: Gummy bears are harmful to dental health due to their high sugar content and excessive consumption can lead to weight gain. A handful of gummy bears is equivalent to about 2 tablespoons of sugar.
Exercise Equivalent: To burn the calories from a handful of gummy bears, you need to walk briskly for about 15 minutes. This helps you balance your blood sugar and expend energy.