Jellybon Mini Fruit - How Many Calories?

Dietitian's Tips for Consuming Jellybon Mini Fruit

• Metabolic Effect: Jellybon mini fruit contains a high amount of simple sugar, causing blood sugar to rise rapidly after consumption. This can cause sudden blood sugar fluctuations, especially for diabetic patients.
• Consumption Recommendation: Instead of consuming these types of sweets alone, consuming them with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of nuts or a few pieces of cheese.
• Things to Consider: Jellybon mini fruits contain high calories despite their small size. A handful (half) contains approximately 50 calories, which is equivalent to a small serving of fruit. Excessive consumption can lead to weight gain.
• Exercise Equivalent: To burn the calories from 100 grams of jellybon mini fruit, it is necessary to walk at a moderate pace for about 35 minutes. This is equivalent to a distance of approximately 3 km.