Jelibon Topik Nutrition Facts | Şeyda Ertaş, RD

Jelibon Topik

16 gr

52kcal

Carbohydrate12.03 gr %93

Protein0.83 gr %6

Fat0 gr %0

Jelibon Topik Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	330	52
Carbohydrate (g)	77	12.03
Protein (g)	6	0.83
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	20	3.01
Potassium (mg)	5	0.79
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Jelibon Topik

Metabolic Effect: Jelibon Topik is a quick source of energy because it contains a high amount of sugar. However, this rapid energy can cause sudden spikes and drops in blood sugar, leading to renewed hunger in a short time.
Consumption Recommendation: When consuming Jelibon Topik, consuming a food containing protein or fiber (e.g., a handful of nuts or a piece of cheese) can help blood sugar remain more balanced. This can prevent sudden energy drops.
Things to Consider: One package (mini) of Jelibon Topik contains approximately 5 teaspoons of sugar. This amount meets a significant portion of the daily sugar requirement, especially for children, and excessive consumption can lead to dental health problems.
Exercise Equivalent: To burn the calories from one package (mini) of Jelibon Topik, you need to walk at a light pace for about 25 minutes. This activity can help you maintain your daily calorie balance.